Keeping Active During Quarantine

It is very important for everyone to exercise and stay in shape during the quarantine. It is not only vital for your physical well-being but also for your mental health. You can keep active not only in your own home but even outside as long as you maintain your social distance from other people to avoid giving or getting Covid-19. There are many things that can be done to stay active. For example you could run outside, swim in a pool, or lift weights or heavy objects. Of course if you are going to remain active you must stay hydrated and eat healthy.

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