Due to the spreading of coronavirus, people must self-isolate themselves in order to stay healthy. Self-isolation, in fact, can really put a lot of stress on you and cause your mental health to suffer. Some things that you could do to make sure that you’re mentally healthy are staying connected, maintain a routine, keep a healthy diet, and engaging with nature.
Staying connected is one of the main things you could do in order to boost your spirits during self-isolation. FaceTime, Skype, or even messaging friends can help you take your mind off of isolation and can possibly help you relax. Keeping a healthy diet can also help you feel better since mental and physical health are linked. Don’t just eat snacks to entertain yourself. Getting out a yoga mat or exercising can entertain you and distract you from self-isolation.
Maintain a routine during self-isolation. You should keep a healthy sleep schedule so you can ensure that you aren’t laying in bed all day not being active. Engaging with nature can also keep your mind off of self-isolation. Things such as gardening, sitting on the balcony or porch, and even looking out the window can occupy you. Always remember not to get drawn into a negative spiral. Think positive!