In this short article I’m going to give you tips to make sure you’re getting the sleep you want. The first tip is to avoid napping during the day. How can you expect to sleep at night if you did it through the day? That leads into the second tip. Get enough exercise during the day. You can’t sleep through the day if you’re exercising through it. Now I know you’re not going to exercise all day but make sure you do it at some point. But before and after that, keep yourself entertained until at least 9:00PM by going outside instead of watching tv you could easily doze off to.
Now the third tip is to try a deep breathing, meditation, or make your room a cooler temperature. If done properly, it should take about 10 to 30 minutes to fall asleep using this method. Bathing in hot or warm water could also help. It can help by relaxing and prepare your body for sleep. Its hard to sleep if your body isn’t relaxed.
Being relaxed leads us to the next tip. Create a calming night routine which could include that warm bath or shower. It could also include reading a book, yoga, or anything else you find relaxing. My final tip is to stay away from electronics before bed. Looking at social media for a minute or two can turn into scrolling all night. Then you could end up in a routine of sleeping through the day and scrolling through the night.